In 100 g (Grams) of Beans, black, mature seeds, canned, low sodium there is 0.233 mg of Manganese, Mn. Change amount

Conversion Calculator | Choose a measurement for calculation

Manganese, Mn

Manganese, Mn is a nutrient present in many other foods. The below table lists foods high in Manganese, Mn other than Beans, black, mature seeds, canned, low sodium.

Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	269.1 mg	0.27%
Beverages, tea, instant, decaffeinated, unsweetened	133 mg	0.13%
Beverages, tea, instant, unsweetened, powder	133 mg	0.13%
Beverages, nutritional shake mix, high protein, powder	125 mg	0.12%
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted	124 mg	0.12%
Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder	77 mg	0.08%
Spices, cloves, ground	60.127 mg	0.06%
Infant formula, GERBER, GOOD START 2 SOY, with iron, powder	55 mg	0.06%
Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA	51.499 mg	0.05%
Spices, ginger, ground	33.3 mg	0.03%
Jujube, Chinese, fresh, dried	31.067 mg	0.03%
Beverages, tea, instant, lemon, unsweetened	30.67 mg	0.03%
Beverages, tea, instant, decaffeinated, lemon, diet	30.37 mg	0.03%
Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder	30.37 mg	0.03%
Spices, saffron	28.408 mg	0.03%
Spices, cardamom	28 mg	0.03%
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	21.306 mg	0.02%
Cereals ready-to-eat, wheat germ, toasted, plain	19.956 mg	0.02%
Spices, turmeric, ground	19.8 mg	0.02%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	19.08 mg	0.02%

Beans, black, mature seeds, canned, low sodium

Beans, black, mature seeds, canned, low sodium is a type of Legumes and Legume Products. The most significant nutrients in Beans, black, mature seeds, canned, low sodium are listed below.

Water	75.64 g	75.64%
Energy (calorie)	91 kcal
Energy (joule)	380 kJ
Protein	6.03 g	6.03%
Total lipid (fat)	0.29 g	0.29%
Ash	1.49 g	1.49%
Carbohydrate, by difference	16.55 g	16.55%
Fiber, total dietary	6.9 g	6.9%
Sugars, total	0.23 g	0.23%
Calcium, Ca	35 mg	0.04%
Iron, Fe	1.9 mg
Magnesium, Mg	35 mg	0.04%
Phosphorus, P	108 mg	0.11%
Potassium, K	308 mg	0.31%
Sodium, Na	138 mg	0.14%
Zinc, Zn	0.54 mg
Copper, Cu	0.192 mg
Manganese, Mn	0.233 mg
Selenium, Se	1.3 µg
Vitamin C, total ascorbic acid	2.7 mg

Nutrients in Beans, black, mature seeds, canned, low sodium